Low Carb Jambalaya
The low fodmap diet helps those with ibs or sibo discover what foods cause symptoms like cramping, gas and diarrhea.
Recipe Summary Low Carb Jambalaya
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Ingredients | Low Fodmap Diet Recipes Uk1 tablespoon olive oil1 tablespoon butter1 large onion, diced2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons6 cloves garlic, finely chopped1 (14 ounce) can crushed tomatoes3 green bell peppers, seeded and diced2 zucchinis, diced2 tablespoons Cajun seasoning1 teaspoon hot sauce, or to taste1 cup chicken broth1 pound chicken breast, cooked, cooled, and chopped1 pound cooked, peeled, and deveined shrimpDirectionsInfo | Low Fodmap Diet Recipes Ukprep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings
TAG : Low Carb JambalayaSoups, Stews and Chili Recipes, Stews, Jambalaya Recipes,
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