Steps to Prepare Tilapia In Oven How Long

Crunchy Oven Fried Tilapia

Tilapia refers to several species of freshwater fish found in the wild in africa and the middle east but farmed throughout the world for culinary purposes.

Recipe Summary Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories!

Ingredients | Tilapia In Oven How Long

¼ cup all-purpose flour

¼ teaspoon salt

pepper

2 egg whites

1 pound tilapia fillets

¼ cup dried bread crumbs

¼ cup cornmeal

½ teaspoon dried basil, crushed

Directions

Preheat oven to 450 degrees F (230 degrees Celsius).

Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.

Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

Info | Tilapia In Oven How Long

prep: 15 mins cook: 15 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Crunchy Oven Fried Tilapia

Seafood, Fish, Tilapia,