Crunchy Oven Fried Tilapia
Tilapia refers to several species of freshwater fish found in the wild in africa and the middle east but farmed throughout the world for culinary purposes.
Recipe Summary Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories!
Ingredients | Tilapia In Oven How Long¼ cup all-purpose flour¼ teaspoon saltpepper2 egg whites1 pound tilapia fillets¼ cup dried bread crumbs¼ cup cornmeal½ teaspoon dried basil, crushedDirectionsPreheat oven to 450 degrees F (230 degrees Celsius).Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.Info | Tilapia In Oven How Longprep: 15 mins cook: 15 mins total: 30 mins Servings: 4 Yield: 4 servings
TAG : Crunchy Oven Fried TilapiaSeafood, Fish, Tilapia,
Images of Tilapia In Oven How Long
Tilapia In Oven How Long : The pan the tilapia has been cooked in can be coated with the butter mixture as well.
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